Chapter
Need for cautious approach in applying time restricted diet
39:11 - 45:32 (06:21)
A cautious approach is required while applying time-restricted diets as people have different physiologies and should rely on technologies such as DEXA instead of following traditional ways.
Clips
The traditional way of intermittent fasting might not be for everyone as people should think about their own physiology and rely on technologies like DEXA to understand their body composition, including visceral fat.
39:11 - 41:58 (02:46)
Summary
The traditional way of intermittent fasting might not be for everyone as people should think about their own physiology and rely on technologies like DEXA to understand their body composition, including visceral fat.
ChapterNeed for cautious approach in applying time restricted diet
Episode#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
PodcastThe Tim Ferriss Show
The practice of either caloric, dietary, or time restriction has become so divisive that people often fail to realize the potential harm these practices could bring.
41:58 - 45:32 (03:34)
Summary
The practice of either caloric, dietary, or time restriction has become so divisive that people often fail to realize the potential harm these practices could bring. Recent studies have shown that many individuals that newly adopt intermittent fasting have experienced a change in their body composition, indicating a propensity for adverse effects from certain restrictive diets.