Chapter
Negotiating Rest Time Between Weightlifting Sets
50:26 - 53:26 (03:00)
The speaker discusses their struggles with minimizing rest time between weightlifting sets while still getting the necessary amount of tension and shares their attempts at negotiation.
Clips
The speaker discusses how taking the right amount of rest between sets and creating tension during weightlifting is crucial for achieving desired results at the gym.
50:26 - 52:13 (01:47)
Weightlifting
Summary
The speaker discusses how taking the right amount of rest between sets and creating tension during weightlifting is crucial for achieving desired results at the gym.
ChapterNegotiating Rest Time Between Weightlifting Sets
EpisodeAvoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205
PodcastThe School of Greatness
The speaker discusses negotiating with oneself during morning routines and workout rest periods to stay productive.
52:13 - 53:26 (01:12)
Self-improvement
Summary
The speaker discusses negotiating with oneself during morning routines and workout rest periods to stay productive.