Chapter
Neuroscience and Sleep
00:00 - 10:59 (10:59)
The amount and quality of your sleep can strongly dictate your ability to focus and perform tasks during waking hours. Temperature regulation during sleep, such as using the eight sleep pod cover, can improve the quality of your sleep and lead to better focus and productivity during the day.
Clips
Sleep is broken up into 90-minute bouts and the amount of rapid eye movement sleep you will get is dependent on the ratio of deep sleep in the previous bout.
00:00 - 10:59 (10:59)
Sleep
Summary
Sleep is broken up into 90-minute bouts and the amount of rapid eye movement sleep you will get is dependent on the ratio of deep sleep in the previous bout. The ability to focus or be productive is likewise affected by previous moments and hours, so the Eight Sleep Pod Cover can provide a more restful sleep with temperature adjustments and sleep metric tracking.