Chapter
New Book on Meditation and Depression
01:05 - 06:06 (05:00)
Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.
Clips
Flipping the Bird is a new podcast from Wondery that delves into the drama and intrigue surrounding Elon Musk's attempt to buy Twitter, and examines how his influence is shaping the future of free speech on the internet.
01:05 - 03:46 (02:40)
Elon Musk, Twitter, podcast, free speech, internet
Summary
Flipping the Bird is a new podcast from Wondery that delves into the drama and intrigue surrounding Elon Musk's attempt to buy Twitter, and examines how his influence is shaping the future of free speech on the internet.
ChapterNew Book on Meditation and Depression
Episode108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
PodcastTen Percent Happier with Dan Harris
Dr. Norman Rosenthal shares insights about the esoteric meditation practices like TUMO and his new book on depression and the role of meditation.
03:46 - 06:06 (02:20)
Meditation
Summary
Dr. Norman Rosenthal shares insights about the esoteric meditation practices like TUMO and his new book on depression and the role of meditation. He talks about the unusual practices in detail and its benefits as well as limitations.