Chapter
New Year, New You?
00:00 - 02:35 (02:35)
The pressure of transformation in the new year can create momentum and encourage people to reflect on their habits and try to think strategically about how to get closer to what makes them happy.
Clips
Reflecting on the concept of "new year, new you," the speaker acknowledges the positive aspect of setting new goals and shedding bad habits, but also the stressful pressure it can put on individuals to completely transform themselves.
00:00 - 02:35 (02:35)
Personal Development
Summary
Reflecting on the concept of "new year, new you," the speaker acknowledges the positive aspect of setting new goals and shedding bad habits, but also the stressful pressure it can put on individuals to completely transform themselves.