Chapter

Nightly Reflection
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50:38 - 53:44 (03:06)

Take a moment before bed to reflect on the major events or actions of the day in order to focus on doing more right things and fewer wrong things.

Clips
Take some time before bed to reflect on your day and write down the major things that happened.
50:38 - 53:10 (02:32)
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Self Improvement
Summary

Take some time before bed to reflect on your day and write down the major things that happened. Focus on the things you did wrong and aim to do fewer of them each day and more things right.

Chapter
Nightly Reflection
Episode
#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
Podcast
Modern Wisdom
The speaker highlights the monotony of our everyday lives, especially during lockdown when we tend to do the same thing over and over, and how we need to find ways to break the routine to make our lives more interesting and fulfilling.
53:10 - 53:44 (00:34)
listen on Spotify
Personal Development
Summary

The speaker highlights the monotony of our everyday lives, especially during lockdown when we tend to do the same thing over and over, and how we need to find ways to break the routine to make our lives more interesting and fulfilling.

Chapter
Nightly Reflection
Episode
#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
Podcast
Modern Wisdom