Chapter
Clips
Take some time before bed to reflect on your day and write down the major things that happened.
50:38 - 53:10 (02:32)
Summary
Take some time before bed to reflect on your day and write down the major things that happened. Focus on the things you did wrong and aim to do fewer of them each day and more things right.
ChapterNightly Reflection
Episode#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
PodcastModern Wisdom
The speaker highlights the monotony of our everyday lives, especially during lockdown when we tend to do the same thing over and over, and how we need to find ways to break the routine to make our lives more interesting and fulfilling.
53:10 - 53:44 (00:34)
Summary
The speaker highlights the monotony of our everyday lives, especially during lockdown when we tend to do the same thing over and over, and how we need to find ways to break the routine to make our lives more interesting and fulfilling.