Chapter
Nine Different Types of Exercise and Repetition Techniques for Strength and Hypertrophy Training
1:11:46 - 1:23:30 (11:44)
The nine different types of exercise and repetition techniques for strength and hypertrophy training are skill and technique, speed, power, strength, hypertrophy, muscular endurance, anaerobic capacity, maximal aerobic capacity, and long duration steady state exercise, and it's best to vary these types of workouts to challenge the muscles in different ways.
Clips
In this podcast, the speaker discusses the 9 components of physical fitness and their importance for health and performance.
1:11:46 - 1:15:51 (04:04)
Summary
In this podcast, the speaker discusses the 9 components of physical fitness and their importance for health and performance. Additionally, they talk about the significance of regular blood work and introduce a personalized platform that offers guidance based on specific blood test results.
ChapterNine Different Types of Exercise and Repetition Techniques for Strength and Hypertrophy Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Learn about medicine ball training with four different exercises aimed at enhancing power, strength and hypertrophy, and how it contrasts with undulating periodization.
1:15:51 - 1:20:03 (04:12)
Summary
Learn about medicine ball training with four different exercises aimed at enhancing power, strength and hypertrophy, and how it contrasts with undulating periodization.
ChapterNine Different Types of Exercise and Repetition Techniques for Strength and Hypertrophy Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
A moderate repetition warmup with a fairly lightweight can make a big positive difference in strength and hypertrophy training.
1:20:03 - 1:23:30 (03:27)
Summary
A moderate repetition warmup with a fairly lightweight can make a big positive difference in strength and hypertrophy training. Linear periodization is a better approach for maximizing strength gain, while true speed work focuses on reaching a new level of speed or velocity.