Chapter
Nine Habits to Improve Mental Health
1:02:33 - 1:06:16 (03:42)
The podcast discusses nine habits that can help improve mental health, including getting enough sunlight, exercise, and social interaction. Implementing all nine at once can be overwhelming, so it's suggested to start with one and build upon it.
Clips
Tiago Forte discusses the advantages of using a rule-based approach to productivity, which involves setting up a series of guidelines to help you make decisions and prioritize tasks.
1:02:33 - 1:04:13 (01:40)
Productivity
Summary
Tiago Forte discusses the advantages of using a rule-based approach to productivity, which involves setting up a series of guidelines to help you make decisions and prioritize tasks.
ChapterNine Habits to Improve Mental Health
Episode#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time
PodcastModern Wisdom
Tips on managing time are shared on the podcast and implementing all nine habits at once might be overwhelming, but can provide long-term benefits.
1:04:13 - 1:06:16 (02:02)
Time management
Summary
Tips on managing time are shared on the podcast and implementing all nine habits at once might be overwhelming, but can provide long-term benefits.