Chapter

No clear title.
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29:05 - 30:44 (01:39)

The spoken text is unclear and without a context it's difficult to understand what the person is talking about.

Clips
The speaker discusses the importance of taking responsibility for one's actions, despite the difficulty of facing past mistakes, and how it ultimately benefits mental health in the long run.
29:05 - 29:43 (00:38)
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personal growth
Summary

The speaker discusses the importance of taking responsibility for one's actions, despite the difficulty of facing past mistakes, and how it ultimately benefits mental health in the long run.

Chapter
No clear title.
Episode
Meet Jax & Brittany!
Podcast
When Reality Hits with Jax and Brittany
The speaker reflects on their own experience of needing a mental health break, even though they consider themselves a strong person, and encourages others to prioritize their mental health as well.
29:43 - 30:44 (01:01)
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Mental Health
Summary

The speaker reflects on their own experience of needing a mental health break, even though they consider themselves a strong person, and encourages others to prioritize their mental health as well.

Chapter
No clear title.
Episode
Meet Jax & Brittany!
Podcast
When Reality Hits with Jax and Brittany