Chapter
Non-Chemical Solutions to Improve Sleep Quality
1:59:47 - 2:03:15 (03:28)
The speaker discusses non-chemical methods to improve sleep quality, emphasizing that sleep is similar to exercise in that it requires consistent effort and cannot be fixed with a pill.
Clips
The guest recommends non-chemical therapies for better sleep, mentioning how Silicon Valley is obsessed with nootropics instead.
1:59:47 - 2:02:02 (02:15)
Sleep
Summary
The guest recommends non-chemical therapies for better sleep, mentioning how Silicon Valley is obsessed with nootropics instead. The host also mentions Matt Walker's research and how fasting can also impact sleep.
ChapterNon-Chemical Solutions to Improve Sleep Quality
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
The guest recommends using Felix Gray glasses to block blue light and improve deep sleep.
2:02:03 - 2:03:15 (01:11)
Sleep
Summary
The guest recommends using Felix Gray glasses to block blue light and improve deep sleep. Avoiding exposure to light from electronic devices and creating a low light environment in the evening can also improve sleep and productivity.