Chapter
Non-Sleep Deep Rest Protocol
41:42 - 47:43 (06:00)
Non-sleep deep rest (NSDR) accelerates learning by around 50% according to recent studies. NSDR can be achieved through various methods such as hypnosis or a shallow nap, and finding a voice that is pleasant to the individual is key.
Clips
The term NSDR, non-sleep deep rest, refers to a state of rest that is deeper than sleep but not the same as meditation.
41:42 - 45:36 (03:54)
Yoga Nidra
Summary
The term NSDR, non-sleep deep rest, refers to a state of rest that is deeper than sleep but not the same as meditation. Yoga nidra and hypnosis both fall under NSDR, but many people are averse to the term yoga nidra due to misconceptions.
ChapterNon-Sleep Deep Rest Protocol
Episode#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
PodcastThe Tim Ferriss Show
Non-sleep deep rest techniques such as yoga nidra or hypnosis can accelerate plasticity by 50%, leading to an improved ability to learn and form new synaptic connections in the brain.
45:36 - 47:43 (02:06)
Learning
Summary
Non-sleep deep rest techniques such as yoga nidra or hypnosis can accelerate plasticity by 50%, leading to an improved ability to learn and form new synaptic connections in the brain.