Chapter
Non-sleep Deep Rest Protocols for Compensation of Sleep
1:06:45 - 1:09:23 (02:37)
The speaker's lab is investigating whether or not non-sleep deep rest protocols can compensate for sleep, as many people are not getting the sleep that they need.
Clips
The perihabnular nucleus, also known as the Hatar nucleus, located near the habnula, is still being studied to determine how it drives changes in mood through light, independent of sleep and circadian rhythms.
1:06:45 - 1:07:34 (00:48)
Neuroscience
Summary
The perihabnular nucleus, also known as the Hatar nucleus, located near the habnula, is still being studied to determine how it drives changes in mood through light, independent of sleep and circadian rhythms.
ChapterNon-sleep Deep Rest Protocols for Compensation of Sleep
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The function of sleep is still unknown but we know that not getting enough can cause problems.
1:07:34 - 1:09:23 (01:49)
Sleep
Summary
The function of sleep is still unknown but we know that not getting enough can cause problems. A lab is researching if non-sleep deep rest protocols can compensate for the lack of sleep people experience.