Chapter
Nootropics, Sleep, and Learning: What We Know so Far
59:00 - 1:08:08 (09:08)
Some nootropics increase acetylcholine in the brain, leading to deep sleep but lacking certain elements that engage learning. While it's a wait for new compounds to access that are safe for people to learn and sleep better, some supplements increase sleepiness and sleep through increasing GABA.
Clips
This podcast discusses the potential for safe cognitive enhancers that can increase focus, learning ability, and sleep quality while activating the plasticity of the brain.
59:00 - 1:02:45 (03:45)
Summary
This podcast discusses the potential for safe cognitive enhancers that can increase focus, learning ability, and sleep quality while activating the plasticity of the brain.
ChapterNootropics, Sleep, and Learning: What We Know so Far
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
The speaker suggests that magnesium three and eight are the more bioavailable and useful supplements for improved sleep, especially when looking to access deep sleep for neuroplasticity purposes.
1:02:45 - 1:04:13 (01:28)
Summary
The speaker suggests that magnesium three and eight are the more bioavailable and useful supplements for improved sleep, especially when looking to access deep sleep for neuroplasticity purposes. It is unclear whether magnesium should be taken with food or at night.
ChapterNootropics, Sleep, and Learning: What We Know so Far
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
Apigenin and passion flower are commonly found in supplements designed to increase sleepiness due to their ability to increase GABA transmission.
1:04:13 - 1:08:08 (03:55)
Summary
Apigenin and passion flower are commonly found in supplements designed to increase sleepiness due to their ability to increase GABA transmission.