Chapter
Nutrition and Dietary Habits
47:08 - 51:33 (04:24)
The speaker discusses the importance of gut-friendly diets and touches on keto-friendly foods, fermented foods and the benefits of dark chocolate.
Clips
Shifting from a restrictive fatty or keto diet to a mixed diet, including fermented foods and small amounts of breads and grains, can improve gut health, immune health, and long-term health.
47:08 - 50:13 (03:05)
Gut Health
Summary
Shifting from a restrictive fatty or keto diet to a mixed diet, including fermented foods and small amounts of breads and grains, can improve gut health, immune health, and long-term health.
ChapterNutrition and Dietary Habits
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Discover some unconventional chocolate-making tips, such as filling your tubes with 60% sugar and trying out a new flavor such as dark white chocolate.
50:13 - 51:33 (01:19)
Chocolate Making
Summary
Discover some unconventional chocolate-making tips, such as filling your tubes with 60% sugar and trying out a new flavor such as dark white chocolate.