Chapter
Nutrition for Bone Injury Recovery
2:35:05 - 2:41:23 (06:18)
When recovering from a bone injury, it is important not to skimp on carbohydrates or protein. Consuming protein at a rate of one gram per pound of body weight is important to activate tissue recovery and promote muscle soreness relief and potentially aid with sleep.
Clips
One gram per pound of body weight is essential for both carbohydrates and protein during the post workout phase for recovery and activation of muscle tissue.
2:35:05 - 2:37:10 (02:05)
Summary
One gram per pound of body weight is essential for both carbohydrates and protein during the post workout phase for recovery and activation of muscle tissue. Cutting down on food intake when not working out might lead to inadequate recovery.
ChapterNutrition for Bone Injury Recovery
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Proper macronutrient intake with an emphasis on protein is crucial for tissue repair and muscle recovery.
2:37:10 - 2:38:17 (01:07)
Summary
Proper macronutrient intake with an emphasis on protein is crucial for tissue repair and muscle recovery. While micronutrients such as vitamin A and zinc also play a role in inflammation management and should be included in a healthy diet.
ChapterNutrition for Bone Injury Recovery
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Calcium has benefits for both muscle injury recovery and sleep, while magnesium is helpful for muscle soreness and the recommended dosage is six milligrams per kilogram of body weight.
2:38:17 - 2:40:08 (01:50)
Summary
Calcium has benefits for both muscle injury recovery and sleep, while magnesium is helpful for muscle soreness and the recommended dosage is six milligrams per kilogram of body weight. Glycinate or other forms of calcium supplements are also effective for sleep.
ChapterNutrition for Bone Injury Recovery
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
In this transcript, Dr. Rhonda Patrick answers questions from her audience on various topics related to nutrition and health.
2:40:08 - 2:41:23 (01:15)
Summary
In this transcript, Dr. Rhonda Patrick answers questions from her audience on various topics related to nutrition and health.