Chapter
Observing the Inner and Outer World during Meditation
38:17 - 46:29 (08:12)
The speaker describes their experience of being more present and aware by observing the outer world, the inner world, and simultaneously observing both from a bird's eye view. They also mention the similarity to Brandon Stark's detachment in Game of Thrones and how trait changes are noticeable even after a significant period of time away from the practice.
Clips
The guest discusses the feeling of getting a "reader's high" from reading until their brain felt stretched and how meditation can produce a change in consciousness and heightened awareness.
38:17 - 39:07 (00:50)
Summary
The guest discusses the feeling of getting a "reader's high" from reading until their brain felt stretched and how meditation can produce a change in consciousness and heightened awareness.
ChapterObserving the Inner and Outer World during Meditation
Episode#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
PodcastModern Wisdom
This podcast discusses the difference between state changes, which occur during and immediately around a meditation practice, and trait changes which occur over time in daily life experiences.
39:07 - 40:46 (01:39)
Summary
This podcast discusses the difference between state changes, which occur during and immediately around a meditation practice, and trait changes which occur over time in daily life experiences. The importance of understanding the difference between these two changes in your experience is emphasized.
ChapterObserving the Inner and Outer World during Meditation
Episode#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
PodcastModern Wisdom
The speaker compares the act of meditation to observing and detaching oneself from both the inner and outer world from a bird's eye view.
40:46 - 46:29 (05:42)
Summary
The speaker compares the act of meditation to observing and detaching oneself from both the inner and outer world from a bird's eye view. The speaker uses the example of Brandon Stark from Game of Thrones to depict a complete detachment from all emotions and becoming a turnip in the corner of the room.