Chapter
Observing Weight Trends
46:53 - 51:42 (04:49)
The podcast discusses the importance of observing and documenting daily weight trends for health management purposes. Additionally, there is mention of an apple body type characterized by a big pot belly when gaining weight.
Clips
The speaker suggests writing down your weight every day to observe and track it, especially in the morning when the numbers are less influenced by daily routines.
46:53 - 51:42 (04:49)
weight management
Summary
The speaker suggests writing down your weight every day to observe and track it, especially in the morning when the numbers are less influenced by daily routines. They also introduce the term "apple" to describe individuals who tend to gain weight in their waistline.