Chapter
Omega-3s vs Krill Oil, and the benefits of Glutathione
33:25 - 42:49 (09:24)
The speaker compares fish oil supplements with krill oil for cost efficiency and compliance. Moreover, the importance of Glutathione to cross the blood barrier and its increase in the brain after taking Sulforaphane supplements is emphasized.
Clips
This podcast discusses the differences between EPA, DHA, and ALA omega-3 fatty acids found in marine animals and plants, and how quality can vary in fish oil supplements.
33:25 - 39:24 (05:59)
Omega-3 fatty acids
Summary
This podcast discusses the differences between EPA, DHA, and ALA omega-3 fatty acids found in marine animals and plants, and how quality can vary in fish oil supplements.
ChapterOmega-3s vs Krill Oil, and the benefits of Glutathione
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
In this podcast, the speaker emphasizes the importance of understanding that not all fats are bad for our health and that it is necessary to pay attention to the types of fats we consume.
39:24 - 42:49 (03:24)
Fats
Summary
In this podcast, the speaker emphasizes the importance of understanding that not all fats are bad for our health and that it is necessary to pay attention to the types of fats we consume. He also mentions a prescription drug that contains omega-3 fatty acids and is used to treat lipid issues.