Chapter
On Meditation and Donations
33:38 - 39:15 (05:36)
The speaker shares that meditation should be a donation-based process, and discusses the difficulty of understanding some meditation podcasts.
Clips
Meditation is a practice that anyone can do, and it has numerous benefits for your mental and emotional wellbeing.
33:38 - 36:05 (02:26)
Meditation
Summary
Meditation is a practice that anyone can do, and it has numerous benefits for your mental and emotional wellbeing. Simply focusing on your breath and practicing concentration can be a significant first step in establishing a regular meditation routine.
ChapterOn Meditation and Donations
Episode#452: Sia — The Alchemy of Blockbuster Songs, Billions of Views, and the Face You’ve Never Seen
PodcastThe Tim Ferriss Show
During a podcast, the speaker shares their personal opinion that meditation should be a "dana process" and by donation only.
36:09 - 39:15 (03:05)
Meditation
Summary
During a podcast, the speaker shares their personal opinion that meditation should be a "dana process" and by donation only. They mention practicing meditation using Shinzen's model and listening to George Haas' podcast on attachment meditation while also suggesting George create an "attachment repair for dummies" episode.