Chapter
One-arm Split Squats and Maximizing Quality Movements
16:41 - 31:01 (14:19)
The speaker discusses one-arm split squats and how to maximize the quality of movements, including pausing at the top and controlling reps, using half the weight.
Clips
The speaker discusses a method for effective gym workouts which involves doing a set of 15 reps, followed by 3 sets of easy-to-reset exercises.
16:41 - 18:40 (01:58)
Summary
The speaker discusses a method for effective gym workouts which involves doing a set of 15 reps, followed by 3 sets of easy-to-reset exercises. This approach is deemed more effective than standing shoulder press or complex exercises that require racking and unloading weights frequently.
ChapterOne-arm Split Squats and Maximizing Quality Movements
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
Step ups were found to be the most effective movement for lower body strength with contralateral crossbody step ups and another variation of step ups following closely behind, according to a recent study.
18:40 - 24:17 (05:37)
Summary
Step ups were found to be the most effective movement for lower body strength with contralateral crossbody step ups and another variation of step ups following closely behind, according to a recent study. Other movements, such as RDLs and deadlifts, fell significantly behind in recruitment ability.
ChapterOne-arm Split Squats and Maximizing Quality Movements
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
The focus of your exercise routine depends on your personal goal.
24:18 - 28:20 (04:02)
Summary
The focus of your exercise routine depends on your personal goal. If your goal is strength and to hit your rep target, focus on lifting more weight. However, if your goal is to increase the quality of contraction in certain muscles, take the hit on the load and go for maximal contraction and pause at the top while using half the weight.
ChapterOne-arm Split Squats and Maximizing Quality Movements
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
The Cable Vertical Pull exercise allows for an adjustable angle and stretch, while offering a safer alternative to one-arm bicep curls.
28:21 - 31:01 (02:39)
Summary
The Cable Vertical Pull exercise allows for an adjustable angle and stretch, while offering a safer alternative to one-arm bicep curls. The speaker emphasizes the importance of tempo variation in strength training.