Chapter
One Meal per Day Schedule: Benefits and Feasibility
2:11:11 - 2:23:25 (12:13)
This transcript discusses the feasibility of one meal per day eating approach and its compatibility with various lifestyles. It suggests that although some people may be able to adhere to it, an eight-hour feeding window, or a four to six hour feeding window, could be a more practical option for most individuals, with a potentially similar level of benefits.
Clips
In order to reap the positive health effects of time-restricted feeding, it's important to have a consistent feeding window and avoid sliding it around on the weekends.
2:11:11 - 2:15:43 (04:31)
Summary
In order to reap the positive health effects of time-restricted feeding, it's important to have a consistent feeding window and avoid sliding it around on the weekends. Shifting the feeding window can offset the benefits and create a jet-lag effect on the body.
ChapterOne Meal per Day Schedule: Benefits and Feasibility
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
In this podcast, the speaker emphasizes the importance of bright light exposure during the day and avoiding it during the night for mood offsetting and metabolic dysfunction.
2:15:44 - 2:17:31 (01:47)
Summary
In this podcast, the speaker emphasizes the importance of bright light exposure during the day and avoiding it during the night for mood offsetting and metabolic dysfunction. They also discuss the Time-Restricted Eating schedule, which requires starting eating at 10 a.m. and ending at 6 p.m.
ChapterOne Meal per Day Schedule: Benefits and Feasibility
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
The feeding schedule for intermittent fasting varies from person to person depending on their lifestyle and the type of physical activity.
2:17:31 - 2:21:14 (03:42)
Summary
The feeding schedule for intermittent fasting varies from person to person depending on their lifestyle and the type of physical activity. The benefits of intermittent fasting include weight loss and an overall improvement in health.
ChapterOne Meal per Day Schedule: Benefits and Feasibility
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
Ingesting enough fluids, water and salt specifically, is crucial when using caffeine for alertness.
2:21:14 - 2:23:25 (02:11)
Summary
Ingesting enough fluids, water and salt specifically, is crucial when using caffeine for alertness. Artificial sweeteners or plant-based non-sugar, non-caloric sweeteners do not seem to affect blood glucose levels and maintaining low to modest blood glucose levels is healthy for intermittent fasting.