Chapter
Opening Your Heart with Loving Kindness Meditation
1:42:09 - 1:52:20 (10:10)
In this podcast, Tim Ferriss and Jared Leto discuss the benefits of loving kindness meditation and how it has helped them to deal with anxiety and anger. They also talk about the importance of believing in oneself and dealing with negative emotions in a constructive way.
Clips
The speaker shares her experience with managing anxiety and migraines caused by repressed rage and suggests speaking, whether in a journal or with another person, as a way to give voice to repressed feelings.
1:42:09 - 1:45:16 (03:06)
Summary
The speaker shares her experience with managing anxiety and migraines caused by repressed rage and suggests speaking, whether in a journal or with another person, as a way to give voice to repressed feelings. She also mentions that feeling groundless is common at middle age, even for those who have achieved success, and advises facing the unknown with bravery.
ChapterOpening Your Heart with Loving Kindness Meditation
Episode#373: Jerry Colonna — The Coach With the Spider Tattoo
PodcastThe Tim Ferriss Show
The podcast discusses how meditation and self-inquiry techniques can be used to manage anxiety and difficult emotions.
1:45:16 - 1:48:01 (02:45)
Summary
The podcast discusses how meditation and self-inquiry techniques can be used to manage anxiety and difficult emotions. The host shares how he uses loving-kindness meditation and asking himself probing questions to relieve anxiety and take back control.
ChapterOpening Your Heart with Loving Kindness Meditation
Episode#373: Jerry Colonna — The Coach With the Spider Tattoo
PodcastThe Tim Ferriss Show
In this podcast, Jared and his guest talk about behaviors or beliefs that have improved their quality of life.
1:48:01 - 1:52:20 (04:19)
Summary
In this podcast, Jared and his guest talk about behaviors or beliefs that have improved their quality of life. Jared speaks about how the belief that he is a good person has transformed his life and recommends practicing meta meditation as a way to improve self-love and compassion towards others.