Chapter
Operating at 25% Capacity
1:05:34 - 1:10:08 (04:33)
The guest discusses the impact of his sickle cell disease on his racing career and how self-awareness helped him cope with his limitations. He also talks about the societal pressure of not wanting to appear "dumb" when acknowledging one's shortcomings.
Clips
Eli Sondag talks about his experience with sickle cell and how he overcame it with the right mindset and preparation.
1:05:34 - 1:06:56 (01:21)
Summary
Eli Sondag talks about his experience with sickle cell and how he overcame it with the right mindset and preparation.
ChapterOperating at 25% Capacity
Episode#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins
PodcastThe Tim Ferriss Show
David Goggins shares his perspective on how to push through challenges and overcome obstacles by resisting the idea that we are "genetic freaks" and instead focusing on the power of the mind to transcend limitations.
1:06:57 - 1:08:17 (01:19)
Summary
David Goggins shares his perspective on how to push through challenges and overcome obstacles by resisting the idea that we are "genetic freaks" and instead focusing on the power of the mind to transcend limitations.
ChapterOperating at 25% Capacity
Episode#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins
PodcastThe Tim Ferriss Show
The accountability mirror is a powerful tool to hold oneself responsible for their actions and decisions.
1:08:17 - 1:09:03 (00:46)
Summary
The accountability mirror is a powerful tool to hold oneself responsible for their actions and decisions. By acknowledging and accepting one's flaws and capabilities, self-doubt can be conquered and a path towards success can be paved.
ChapterOperating at 25% Capacity
Episode#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins
PodcastThe Tim Ferriss Show
Shaving his head and face from a young age allowed the guest speaker to reflect on himself and his actions.
1:09:04 - 1:10:08 (01:03)
Summary
Shaving his head and face from a young age allowed the guest speaker to reflect on himself and his actions. He stresses the importance of being honest with yourself, even if it means acknowledging negative aspects, and using this self-awareness to create a path to success.