Chapter
Optimal Exercise for Biological Adaptation
16:56 - 23:45 (06:48)
The optimal exercise for biological adaptation is one that involves a hip hinge, strength, and endurance and tells the body to adapt in a consistent manner; this is achieved better through exercises like kettlebell swings and deadlifts rather than burpees and Olympic lifts.
Clips
Crossfit uses varied adaptations to create an enduring, powerful, and mobile athlete.
16:56 - 19:55 (02:59)
Crossfit
Summary
Crossfit uses varied adaptations to create an enduring, powerful, and mobile athlete. Their routine starts with 10 burpees to create high mobility in the back, followed by 10 Olympic lifts to stimulate tougher collagen and strength.
ChapterOptimal Exercise for Biological Adaptation
Episode#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
PodcastModern Wisdom
The focus should be on a proper way to exercise, which involves a hip hinge, strength, and endurance, that tells the body to adapt in a consistent way that isn't found in Burpees and Olympic lifts.
19:56 - 23:45 (03:48)
Exercise
Summary
The focus should be on a proper way to exercise, which involves a hip hinge, strength, and endurance, that tells the body to adapt in a consistent way that isn't found in Burpees and Olympic lifts.