Chapter
Optimal Feeding Window for Intermittent Fasting
50:07 - 56:40 (06:33)
This podcast explains that starting to eat each day around 10 am or noon and allowing a feeding window until 6 or 8 pm is the best schedule for intermittent fasting without disrupting social rhythms, and how sleep-related fasting can be beneficial.
Clips
According to data and cultural practices, the most effective intermittent fasting schedule involves starting to eat around 10 am or noon and having a feeding window that ends at 6 or 8 pm to capitalize on sleep-related fasting, though people often underestimate their feeding window lengths.
50:07 - 56:40 (06:33)
Intermittent Fasting
Summary
According to data and cultural practices, the most effective intermittent fasting schedule involves starting to eat around 10 am or noon and having a feeding window that ends at 6 or 8 pm to capitalize on sleep-related fasting, though people often underestimate their feeding window lengths.