Chapter
Optimal Fitness Programming
00:00 - 02:43 (02:43)
This podcast episode discusses how to design a fitness and exercise program that can achieve your desired fitness and sports performance goals by combining different protocols and varying them over time.
Clips
This episode discusses how to design a fitness and exercise program that can achieve the desired goals for fitness and sports performance, including combining different protocols, varying them across time, and making consistent progress.
00:00 - 02:43 (02:43)
Fitness Programming
Summary
This episode discusses how to design a fitness and exercise program that can achieve the desired goals for fitness and sports performance, including combining different protocols, varying them across time, and making consistent progress.