Chapter
Optimal Health and the Power of Basics
1:21:31 - 1:29:11 (07:39)
The key to optimal health lies in the basics such as magnetism, oxygen, light and whole foods. Going to bed early and waking up early is also important for maintaining good health.
Clips
The secret to combating negative emotions and reactions is to begin your day with an elevated emotional state.
1:21:31 - 1:22:09 (00:37)
Summary
The secret to combating negative emotions and reactions is to begin your day with an elevated emotional state. This can be achieved through breath work and activities such as taking a cold plunge.
ChapterOptimal Health and the Power of Basics
EpisodeE225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
PodcastThe Diary Of A CEO with Steven Bartlett
In this podcast, the host and guest discuss the effects of one's state on memory and learning.
1:22:09 - 1:22:58 (00:49)
Summary
In this podcast, the host and guest discuss the effects of one's state on memory and learning. They also touch on the guest's travel system and how it helps him feel amazing while traveling.
ChapterOptimal Health and the Power of Basics
EpisodeE225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
PodcastThe Diary Of A CEO with Steven Bartlett
The podcast discusses strategies for adjusting to a new time zone, including trying to go back to sleep after an early breakfast and avoiding eating during nighttime in the destination's time zone.
1:22:58 - 1:26:21 (03:22)
Summary
The podcast discusses strategies for adjusting to a new time zone, including trying to go back to sleep after an early breakfast and avoiding eating during nighttime in the destination's time zone.
ChapterOptimal Health and the Power of Basics
EpisodeE225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
PodcastThe Diary Of A CEO with Steven Bartlett
Gary teaches that optimal health is achieved by focusing on basics such as magnetism, oxygen, light, and whole foods rather than in complicated diets.
1:26:21 - 1:29:11 (02:50)
Summary
Gary teaches that optimal health is achieved by focusing on basics such as magnetism, oxygen, light, and whole foods rather than in complicated diets. He emphasizes that the more we move away from the basics, the unhealthier we become.