Chapter

Optimal Minimal
listen on Spotify
00:00 - 01:06 (01:06)

This transcript excerpt features a series of fragmented, unrelated phrases spoken by the speaker.

Clips
The speaker explains the origins of 5 Bullet Friday and how it has become one of his favorite things to do weekly.
00:00 - 01:06 (01:06)
listen on Spotify
Productivity
Summary

The speaker explains the origins of 5 Bullet Friday and how it has become one of his favorite things to do weekly.

Chapter
Optimal Minimal
Episode
#85: Kelly Starrett on the 80/20 of Mobility and Performance
Podcast
The Tim Ferriss Show