Chapter

Optimal Minimal
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00:00 - 01:34 (01:34)

Tim Ferriss talks about his experience of optimizing his daily routine, which led him to get a new bed from Helix Sleep, a company that uses a sleep quiz to match your body type and sleep preferences to the perfect mattress.

Clips
In this episode, Tim focuses on the concept of optimal minimalism, which is the philosophy of finding the minimal effective dose in all areas of life.
00:00 - 01:34 (01:34)
listen on SpotifyListen on Youtube
optimal minimalism
Summary

In this episode, Tim focuses on the concept of optimal minimalism, which is the philosophy of finding the minimal effective dose in all areas of life. He talks about how it applies to exercise, learning, decision-making, and much more.

Chapter
Optimal Minimal
Episode
#412: Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self
Podcast
The Tim Ferriss Show