Chapter
Optimal minimal.
00:00 - 01:00 (01:00)
The episode discusses minimal effective dose (MED) in activities such as weight training or endurance. The discussion also touches on the importance of experimentation, the benefits of cold water immersion, and the usefulness of email newsletters.
Clips
In this podcast, the host talks about his ability to perform at his best and shares a sponsored message for his Five Bullet Friday email newsletter that contains interesting and concise content for subscribers.
00:00 - 01:00 (01:00)
Performance
Summary
In this podcast, the host talks about his ability to perform at his best and shares a sponsored message for his Five Bullet Friday email newsletter that contains interesting and concise content for subscribers.