Chapter
Optimal Minimal and Five Bullet Friday
00:00 - 01:12 (01:12)
Tim Ferriss shares his perfect time, along with Joe and Ferris, while promoting his email newsletter Five Bullet Friday that includes his favorite discoveries every week.
Clips
In this episode, Tim Ferriss talks to Joe De Sena about his unconventional approach to fitness, his experience with the SEALs and endurance events, and practical advice for those who want to optimize their physical and mental performance.
00:00 - 01:12 (01:12)
Fitness
Summary
In this episode, Tim Ferriss talks to Joe De Sena about his unconventional approach to fitness, his experience with the SEALs and endurance events, and practical advice for those who want to optimize their physical and mental performance.