Chapter
Optimal Minimal
00:00 - 01:21 (01:21)
In this episode, Tim speaks about his favorite five bullet Fridays, how he meets guests for his podcast and shares his opinion on the optimal minimal in terms of finding solutions.
Clips
In this episode, Tim Ferriss shares his thoughts on training and exercise, including his own routine, ideal workouts, and how to avoid injury.
00:00 - 01:21 (01:21)
Exercise
Summary
In this episode, Tim Ferriss shares his thoughts on training and exercise, including his own routine, ideal workouts, and how to avoid injury.