Chapter

Optimal Minimal
The episode features various topics such as high altitude training, asking the opposite of the question, the benefits of exercise, and more. Additionally, Tim Ferriss mentions his email newsletter called "Five Bullet Friday" which he claims to be super simple and not clog up inboxes.
Clips
Tim Ferriss talks about maximizing efficiency, and takes a personal question from a listener.
00:00 - 00:58 (00:58)
Summary
Tim Ferriss talks about maximizing efficiency, and takes a personal question from a listener. The episode also includes an advertisement for Tim's email newsletter, Five Bullet Friday.