Chapter
Optimal Squatting Technique
1:17:01 - 1:21:06 (04:04)
This podcast discusses how to optimize your squat technique by adjusting the bar position and achieving a better hip angle.
Clips
By adjusting the bar position during training, it can lead to a more engaged squat position and a change in hip angle.
1:17:01 - 1:21:06 (04:04)
Strength training
Summary
By adjusting the bar position during training, it can lead to a more engaged squat position and a change in hip angle. This can result in better performance during strength training.