Chapter
Optimal Time to Ingest Caffeine and Importance of Sunlight Exposure
29:03 - 34:30 (05:26)
Waiting 90 minutes to two hours after waking to ingest caffeine can reduce the chance of experiencing an afternoon crash. Getting sunlight exposure in the morning can also bring your brain to a pseudo-sleep state, helping you focus better during the day.
Clips
Yoga Nidra meditation can upregulate neurotransmitters in the brain and bring it into a state like pseudo-sleep, which helps to reset and prepare the brain for action.
29:03 - 30:35 (01:32)
Summary
Yoga Nidra meditation can upregulate neurotransmitters in the brain and bring it into a state like pseudo-sleep, which helps to reset and prepare the brain for action. It avoids the brain from going into a state of planning and keeps it in a liminal state for adjustment.
ChapterOptimal Time to Ingest Caffeine and Importance of Sunlight Exposure
EpisodeDr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
PodcastMy First Million
The optimal time to ingest caffeine is 90 to 120 minutes after waking up as it allows the natural adenosine system to taper down, preventing the rebound in the afternoon.
30:35 - 34:30 (03:54)
Summary
The optimal time to ingest caffeine is 90 to 120 minutes after waking up as it allows the natural adenosine system to taper down, preventing the rebound in the afternoon. Going outside for 10 to 30 minutes to get sunlight in your eyes is better than using a daylight simulator.