Chapter
Optimal Workspace Variables for Productivity
07:35 - 14:44 (07:08)
This podcast episode explains the ideal workspace conditions that can help improve one's focus and increase productivity, including lighting, noise levels, and music. Bright overhead lights are recommended during the first phase of the day (zero to eight or nine hours after waking) to facilitate focus.
Clips
This episode discusses the variables that optimize a workspace such as lighting, noise, music, vision, and the use of noise-canceling headphones.
07:35 - 09:48 (02:12)
Summary
This episode discusses the variables that optimize a workspace such as lighting, noise, music, vision, and the use of noise-canceling headphones. It emphasizes the importance of finding the optimal workspace without becoming a slave to it.
ChapterOptimal Workspace Variables for Productivity
EpisodeOptimizing Workspace for Productivity, Focus, & Creativity
PodcastHuberman Lab
In order to optimize work throughout the day, it's important to work in a brightly lit environment, especially during the early phase of the day which lasts for the first eight or nine hours after waking up.
09:48 - 14:44 (04:55)
Summary
In order to optimize work throughout the day, it's important to work in a brightly lit environment, especially during the early phase of the day which lasts for the first eight or nine hours after waking up. Bright lights in the environment, particularly overhead lights, can facilitate focus and productivity.