Chapter
Optimize Performance
1:25:25 - 1:39:26 (14:01)
How can we optimize sleep, diet and relationships to maximize happiness and performance? This podcast discusses the importance of intentional optimization without over-optimizing.
Clips
Programming entrepreneur Sam Altman talks about optimizing the things we can control like sleep and diet, while avoiding over-optimization, in order to maximize performance and happiness.
1:25:25 - 1:30:59 (05:33)
Summary
Programming entrepreneur Sam Altman talks about optimizing the things we can control like sleep and diet, while avoiding over-optimization, in order to maximize performance and happiness.
ChapterOptimize Performance
Episode#210 – Matt Walker: Sleep
PodcastLex Fridman Podcast
The author discusses their book on sleep and how it aimed to enlighten people on the neglected importance of sleep for our health, although acknowledging it may not be helpful for those struggling with sleep.
1:30:59 - 1:33:52 (02:53)
Summary
The author discusses their book on sleep and how it aimed to enlighten people on the neglected importance of sleep for our health, although acknowledging it may not be helpful for those struggling with sleep.
ChapterOptimize Performance
Episode#210 – Matt Walker: Sleep
PodcastLex Fridman Podcast
This podcast episode talks about unconventional sleep schedules like those of Nikola Tesla and Thomas Edison who slept only for a few hours and took naps in between.
1:33:52 - 1:39:26 (05:33)
Summary
This podcast episode talks about unconventional sleep schedules like those of Nikola Tesla and Thomas Edison who slept only for a few hours and took naps in between. It also mentions Winston Churchill's fondness for naps in the late afternoon or evening, which disrupted his social life.