Chapter
Optimize Your Supplement Use with Livemomentous and InsideTracker
03:20 - 09:27 (06:07)
Livemomentous and InsideTracker offer quality supplements in precise dosages along with specific behavioral protocols and recommendations for lifestyle and nutrition factors to optimize your health. They prioritize single ingredient supplements and provide the flexibility to build a systematic and scientific supplementation protocol that is both cost-effective and effective in improving your health.
Clips
In the Huberman Lab podcast, listeners can find recommendations for the precise dosages, optimal times of day, and specific behavioral protocols recommended for taking high-quality supplements.
03:20 - 06:44 (03:23)
Summary
In the Huberman Lab podcast, listeners can find recommendations for the precise dosages, optimal times of day, and specific behavioral protocols recommended for taking high-quality supplements. The supplements are science-supported and available at livemomentous.com/huberman.
ChapterOptimize Your Supplement Use with Livemomentous and InsideTracker
EpisodeThe Science & Health Benefits of Deliberate Heat Exposure
PodcastHuberman Lab
InsideTracker and Thesis offer personalized recommendations for lifestyle and nutrition factors and supplements respectively.
06:44 - 09:27 (02:43)
Summary
InsideTracker and Thesis offer personalized recommendations for lifestyle and nutrition factors and supplements respectively. InsideTracker suggests what to add or omit for optimal health whereas Thesis offers single-ingredient supplements supplied in dosages allowing you to build a cost-effective and effective supplementation protocol.