Chapter
Optimizing Health with Data-Driven Supplements
02:55 - 08:02 (05:06)
InsideTracker provides personalized recommendations to improve nutrition and lifestyle factors, while focus on single-ingredient supplements allows for cost-effective and effective supplementation protocols.
Clips
This podcast episode discusses the importance of vitamin D3 in maintaining good health and how Athletic Greens can provide basic nutritional needs to the body.
02:55 - 04:31 (01:36)
Gut microbiome, vitamin D3, Athletic Greens
Summary
This podcast episode discusses the importance of vitamin D3 in maintaining good health and how Athletic Greens can provide basic nutritional needs to the body. The speaker also talks about the interaction of the gut microbiome with the immune system, as well as the brain and its impact on mood.
ChapterOptimizing Health with Data-Driven Supplements
EpisodeHow to Enhance Your Gut Microbiome for Brain & Overall Health
PodcastHuberman Lab
The importance of quality data from blood and DNA tests, and how InsideTracker provides specific recommendations for lifestyle and nutrition factors, as well as optimized supplementation protocols.
04:31 - 08:02 (03:30)
Health
Summary
The importance of quality data from blood and DNA tests, and how InsideTracker provides specific recommendations for lifestyle and nutrition factors, as well as optimized supplementation protocols.