Chapter
Optimizing Human Performance through Science and Research
1:20:59 - 1:28:42 (07:43)
The Performance Institute is using cutting-edge technology and research to influence the global community on optimizing human performance. They are exploring opportunities to learn more, share data, and interpret the body's response to training, nutrition and more.
Clips
The concept of adaptation led programming is that within 12 weeks of exposure, training and strategizing, you can see the effects on the body, allowing individuals to try different things, see how their body adapts, and then make changes.
1:20:59 - 1:23:20 (02:21)
Summary
The concept of adaptation led programming is that within 12 weeks of exposure, training and strategizing, you can see the effects on the body, allowing individuals to try different things, see how their body adapts, and then make changes. This concept isn't exclusive to lifting weights or running, but can apply to nutrition and other aspects of one's training and performance.
ChapterOptimizing Human Performance through Science and Research
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
The Performance Institute is exploring cutting-edge technologies with different vendors and partners to interpret how the body responds to training and nutrition, providing a platform to inform different people and venture into cool areas of science and research with applicability to high-performance athletes and the general public.
1:23:20 - 1:28:42 (05:21)
Summary
The Performance Institute is exploring cutting-edge technologies with different vendors and partners to interpret how the body responds to training and nutrition, providing a platform to inform different people and venture into cool areas of science and research with applicability to high-performance athletes and the general public.