Chapter
Optimizing Meal Times for Circadian Rhythm and Health
1:16:25 - 1:20:13 (03:47)
This podcast discusses the importance of syncing meal times with our circadian rhythm, as well as the benefits of periodic fasting on liver health, brain health, metabolic factors and endocrine factors.
Clips
Dr. Satchin Panda talks about the benefits of having a specific eating schedule and how it can improve liver health, brain health, metabolic factors, and endocrine factors of various systems and organs.
1:16:25 - 1:20:13 (03:47)
Meal Timing
Summary
Dr. Satchin Panda talks about the benefits of having a specific eating schedule and how it can improve liver health, brain health, metabolic factors, and endocrine factors of various systems and organs.