Chapter
Optimizing Physical Training and Cognitive Work
1:50:51 - 2:00:25 (09:33)
Dr. Andrew Huberman discusses how regular training at the same time every day can help improve focus, and having a diet with sufficient amino acids can support muscle growth and strength improvements. He also recommends scheduling intense cognitive work on days without physical training at the same time.
Clips
While plant-based sources of protein contain all the essential amino acids, animal-based protein sources are more densely packed with essential amino acids per calorie.
1:50:51 - 1:54:37 (03:45)
Summary
While plant-based sources of protein contain all the essential amino acids, animal-based protein sources are more densely packed with essential amino acids per calorie. It is recommended to get amino acids from whole foods, and ingesting 700 to 3,000 milligrams of leucine with each meal is important for supporting muscle synthesis.
ChapterOptimizing Physical Training and Cognitive Work
EpisodeScience & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
PodcastHuberman Lab
According to Dr. Galpin, it's best to schedule intense cognitive work on days when you don't do physical training, as hard bouts of exercise can leave you feeling mentally drained for the rest of the day.
1:54:37 - 1:57:47 (03:10)
Summary
According to Dr. Galpin, it's best to schedule intense cognitive work on days when you don't do physical training, as hard bouts of exercise can leave you feeling mentally drained for the rest of the day. Eating 2-4 times a day with sufficient amino acids will support muscle growth and strength improvement.
ChapterOptimizing Physical Training and Cognitive Work
EpisodeScience & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
PodcastHuberman Lab
Training at regular times can enhance cognitive focus, provided it is done during the period of time when you normally train in order to improve overall body function.
1:57:47 - 2:00:25 (02:37)
Summary
Training at regular times can enhance cognitive focus, provided it is done during the period of time when you normally train in order to improve overall body function. This can lead to predictability and regularity in the times when the body is ready to train and perform well.