Chapter
Optimizing Workouts with Relaxation and Accountability Partners
1:21:26 - 1:30:00 (08:33)
Athletes can optimize their workouts by focusing on relaxation and proper form instead of just sweat and intensity. Accountability partners can also be a great tool to improve consistency and form in workouts.
Clips
The speaker shares tips to help people stay fit and hold themselves accountable, including finding an accountability partner and doing a full-body workout on a rowing machine.
1:21:26 - 1:24:28 (03:01)
Summary
The speaker shares tips to help people stay fit and hold themselves accountable, including finding an accountability partner and doing a full-body workout on a rowing machine.
ChapterOptimizing Workouts with Relaxation and Accountability Partners
Episode#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More
PodcastThe Tim Ferriss Show
Actor Hugh Jackman discusses the importance of being prepared as a "jacked, ripped athlete/dancer" rather than just a bodybuilder for fight scenes, citing optimal muscle usage and relaxation.
1:24:28 - 1:25:55 (01:26)
Summary
Actor Hugh Jackman discusses the importance of being prepared as a "jacked, ripped athlete/dancer" rather than just a bodybuilder for fight scenes, citing optimal muscle usage and relaxation. He also recommends the rowing machine as a great exercise and recounts his transformation for a role in the film Australia.
ChapterOptimizing Workouts with Relaxation and Accountability Partners
Episode#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More
PodcastThe Tim Ferriss Show
The rower is the best exercise for getting lean according to a trainer who works with actors such as Hugh Jackman.
1:25:55 - 1:27:07 (01:11)
Summary
The rower is the best exercise for getting lean according to a trainer who works with actors such as Hugh Jackman. Four 7 minute sessions, 4 times a week with a goal of 2000 meters is highly recommended.
ChapterOptimizing Workouts with Relaxation and Accountability Partners
Episode#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More
PodcastThe Tim Ferriss Show
Breathing techniques can enhance our lives and limit our stress, especially when performing or listening to music.
1:27:07 - 1:29:09 (02:01)
Summary
Breathing techniques can enhance our lives and limit our stress, especially when performing or listening to music. By focusing on one's breath and imagining breathing out upon inhaling, one can find a sense of ease and control in everyday life.
ChapterOptimizing Workouts with Relaxation and Accountability Partners
Episode#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More
PodcastThe Tim Ferriss Show
The 85% rule suggests that working hard without overstraining yourself is more fruitful.
1:29:09 - 1:30:00 (00:51)
Summary
The 85% rule suggests that working hard without overstraining yourself is more fruitful. Applying it ensures better work performance and well-being, based on the experience of the speaker.