Chapter
Optimizing Your Health with InsideTracker and Cold Water Exposure
02:35 - 10:21 (07:46)
InsideTracker offers personalized nutrition and health recommendations based on your blood and DNA, while cold water exposure can improve mood and overall health when done correctly.
Clips
Cold water exposure leads to an increase in dopamine, norepinephrine, and epinephrine, resulting in improved wellbeing, cognition, and clarity of mind.
02:35 - 06:18 (03:42)
Summary
Cold water exposure leads to an increase in dopamine, norepinephrine, and epinephrine, resulting in improved wellbeing, cognition, and clarity of mind. It can also help achieve a highly alert but calm state of mind that is beneficial for work, social engagement, and sports performance.
ChapterOptimizing Your Health with InsideTracker and Cold Water Exposure
EpisodeControlling Your Dopamine For Motivation, Focus & Satisfaction
PodcastHuberman Lab
InsideTracker is a personalized nutrition platform that utilizes data from your blood and DNA to provide recommendations on lifestyle and nutrition factors to achieve optimal health.
06:18 - 10:21 (04:03)
Summary
InsideTracker is a personalized nutrition platform that utilizes data from your blood and DNA to provide recommendations on lifestyle and nutrition factors to achieve optimal health. It emphasizes single-ingredient supplements with optimized dosages and encourages systematic and scientific supplementation protocol.