Chapter
Outdoor Activities and Anticipation
27:37 - 34:00 (06:23)
The speaker discusses the benefits of outdoor activities and setting aside extended periods of time for outdoor excursions, which can increase anticipation and provide a sense of adventure.
Clips
The speaker talks about his resolutions which include conversational fluency in a foreign language and accentuating strengths instead of improving weaknesses.
27:37 - 29:23 (01:45)
Summary
The speaker talks about his resolutions which include conversational fluency in a foreign language and accentuating strengths instead of improving weaknesses. He also talks about his love for the outdoors and his travel experiences with his friend Matt.
ChapterOutdoor Activities and Anticipation
Episode#209: The Random Show Threesome -- Tim Ferriss, Kevin Rose, and Matt Mullenweg
PodcastThe Tim Ferriss Show
The hosts discuss their experiences with extended hiking trips, including a 100 kilometer pilgrimage in Japan and a 50 mile Boy Scout hiking trip in the mountains.
29:23 - 31:22 (01:59)
Summary
The hosts discuss their experiences with extended hiking trips, including a 100 kilometer pilgrimage in Japan and a 50 mile Boy Scout hiking trip in the mountains. They mention how important it is to plan and schedule these types of trips in advance.
ChapterOutdoor Activities and Anticipation
Episode#209: The Random Show Threesome -- Tim Ferriss, Kevin Rose, and Matt Mullenweg
PodcastThe Tim Ferriss Show
Spending time in the forest has shown to have positive benefits such as lower levels of cortisol and invigoration.
31:23 - 34:00 (02:36)
Summary
Spending time in the forest has shown to have positive benefits such as lower levels of cortisol and invigoration. Forest bathing can be a great way to reduce stress levels.