Chapter
Outdoor Training for Bravery and Confidence Building
1:07:14 - 1:13:16 (06:02)
The book features exercises like finding the North Star, tips on survival in the outdoors and confidence-building exercises like the Wonder Woman pose to help readers learn confidence and bravery.
Clips
The book contains a vast range of exercises focused on survival tips, finding the North Star, and confidence-boosting exercises like standing in the Wonder Woman pose to train oneself in bravery and learning confidence.
1:07:14 - 1:10:04 (02:50)
outdoor bravery
Summary
The book contains a vast range of exercises focused on survival tips, finding the North Star, and confidence-boosting exercises like standing in the Wonder Woman pose to train oneself in bravery and learning confidence.
ChapterOutdoor Training for Bravery and Confidence Building
Episode#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul
PodcastThe Tim Ferriss Show
The speaker shares their workout routine, which includes surfing, swimming, and luge.
1:10:07 - 1:13:16 (03:09)
Replaced Knee
Summary
The speaker shares their workout routine, which includes surfing, swimming, and luge. Despite having a replaced knee, they remain determined to find a sport where they can excel and remain active.