Chapter
Overcoming Addiction and Achieving Success
12:47 - 18:45 (05:58)
Through meditation and exercise, the speaker was able to overcome their addiction to smoking and financial troubles, leading to a complete life transformation.
Clips
A personal account of overcoming addiction through meditation, running, and paying off debt one step at a time, leading to success in quitting smoking for good.
12:47 - 15:32 (02:44)
Addiction
Summary
A personal account of overcoming addiction through meditation, running, and paying off debt one step at a time, leading to success in quitting smoking for good.
ChapterOvercoming Addiction and Achieving Success
Episode#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
PodcastThe Tim Ferriss Show
Understanding that urges are just feelings in the body that will eventually pass can help people overcome triggers and addictions.
15:32 - 18:45 (03:13)
Self-improvement
Summary
Understanding that urges are just feelings in the body that will eventually pass can help people overcome triggers and addictions.