Chapter
Overcoming Addiction and Building Momentum
32:57 - 40:37 (07:39)
The power of momentum can help overcome addiction and bring positive changes in life. Journaling, meditation, exercise, and healthy eating habits can all contribute to building healthy momentum.
Clips
The speaker speaks about his journey to overcome food addiction through journaling, meditating and expanding his world, which helped him to avoid hiding his addiction and be comfortable with both his public and private personality.
32:57 - 34:24 (01:26)
Summary
The speaker speaks about his journey to overcome food addiction through journaling, meditating and expanding his world, which helped him to avoid hiding his addiction and be comfortable with both his public and private personality.
ChapterOvercoming Addiction and Building Momentum
Episode#424: Brian Koppelman on Making Art, Francis Ford Coppola, Building Momentum, and More
PodcastThe Tim Ferriss Show
The power of momentum is essential when trying to accomplish goals, and by building a steady routine, it turns into the way you live your life.
34:24 - 36:36 (02:12)
Summary
The power of momentum is essential when trying to accomplish goals, and by building a steady routine, it turns into the way you live your life. Committing to once-a-week check-ins to create momentum is one of the steps taken when trying to achieve a goal.
ChapterOvercoming Addiction and Building Momentum
Episode#424: Brian Koppelman on Making Art, Francis Ford Coppola, Building Momentum, and More
PodcastThe Tim Ferriss Show
This podcast episode features a discussion on addiction, particularly the dangers of opioids and the importance of weekly check-ins for sustained behavioral change.
36:36 - 40:37 (04:01)
Summary
This podcast episode features a discussion on addiction, particularly the dangers of opioids and the importance of weekly check-ins for sustained behavioral change.