Chapter
Overcoming Addiction to Junk Food and other Negative Behaviors
06:34 - 10:37 (04:02)
The host and guest discuss the concept of numbing and how constantly indulging in negative behaviors can make it harder to enjoy positive ones. They propose limiting the frequency of indulgence to increase enjoyment and appreciation.
Clips
The speaker talks about how the initial excitement about something new can change over time as we adapt to it.
06:34 - 08:37 (02:02)
Novelty
Summary
The speaker talks about how the initial excitement about something new can change over time as we adapt to it.
ChapterOvercoming Addiction to Junk Food and other Negative Behaviors
EpisodeDopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny
PodcastMy First Million
The podcast explores the neurochemical basis of addiction and how to control cravings by regulating dopamine levels.
08:37 - 10:37 (01:59)
Addiction
Summary
The podcast explores the neurochemical basis of addiction and how to control cravings by regulating dopamine levels.