Chapter
Overcoming Adversity
43:09 - 47:48 (04:38)
The first step in overcoming adversity is to change a habit, no matter how small, as it is an effective way to amplify one's personal growth.
Clips
A woman shares her experience with bariatric surgery, the shame and guilt that came with it, and how she overcame those emotions years later.
43:09 - 45:24 (02:15)
Bariatric Surgery
Summary
A woman shares her experience with bariatric surgery, the shame and guilt that came with it, and how she overcame those emotions years later.
ChapterOvercoming Adversity
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker reflects on the importance of acknowledging your past self, being kind to yourself, and listening to your self-talk as action steps towards personal growth.
45:24 - 46:50 (01:25)
Self-improvement
Summary
The speaker reflects on the importance of acknowledging your past self, being kind to yourself, and listening to your self-talk as action steps towards personal growth.
ChapterOvercoming Adversity
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
In this episode, the speaker emphasizes the importance of self-compassion and self-inquiry.
46:50 - 47:48 (00:58)
Self-Compassion
Summary
In this episode, the speaker emphasizes the importance of self-compassion and self-inquiry. They suggest using a curious approach to questioning our assumptions and beliefs about ourselves to increase our self-awareness and improve our mental well-being.